Landmine Single Leg Stiff Leg Deadlift

Instructions

1. Stand facing away from a landmine anchor, holding the barbell end with both hands in front of your hips.
2. Shift your weight onto one leg, keeping a soft bend in the standing knee.
3. Hinge at the hips, lowering the bar toward the floor while extending the free leg behind you for balance.
4. Keep your back flat and hips level throughout the movement.
5. Drive your hips forward to return to standing and repeat for the target reps before switching legs.