Far Leg Hip Thrust

Instructions

1. Lie on your back with one foot flat on the floor close to your hips; extend the far leg straight out.
2. Press through the grounded heel and drive your hips upward until your body forms a straight line from shoulder to knee.
3. Squeeze the glutes hard at the top of the movement.
4. Lower your hips back toward the floor in a controlled manner without fully resting.
5. Complete all reps on one side before switching legs.