Warrior Pose I (Virabhadrasana I)

Instructions

1. Step one foot forward into a lunge, turning the back foot out at about 45 degrees and pressing it flat.
2. Square your hips to the front and bend the front knee to 90 degrees over the ankle.
3. Raise both arms overhead, palms facing each other, and lift your chest.
4. Hold for the prescribed duration, then switch sides.