Lying Butterfly Crunch

Instructions

1. Lie on your back, place the soles of your feet together and let your knees fall out to the sides in a butterfly position.
2. Place your hands behind your head with elbows wide.
3. Curl your upper body off the floor, bringing your chest toward your feet.
4. Lower back down under control without fully releasing the core tension.
5. Repeat for the desired number of reps.