Resistance Band Reverse Hyper with Stability Ball

Instructions

1. Loop a resistance band around a sturdy anchor at floor level and secure it around your ankles.
2. Drape your hips over a stability ball positioned in front of the anchor, hands on the floor for support.
3. With control, raise both legs behind you against the band's resistance, squeezing your glutes at the top.
4. Lower your legs back down slowly and repeat for the prescribed reps.