Rotational Push Up Knee Tap

Instructions

1. Start in a high plank with hands shoulder-width apart and core braced.
2. Lower your chest to the floor in a push-up, then press back up.
3. At the top, rotate your body to one side, lifting one arm toward the ceiling and tapping your opposite knee with that hand.
4. Return to the plank and repeat the push-up, rotating to the other side on the next rep.