Cable Bent over Reverse Grip Row

Instructions

1. Attach a straight bar to a low cable pulley, stand facing the machine, and hinge forward at the hips to about 45 degrees.
2. Grip the bar with an underhand (supinated) grip, hands shoulder-width apart.
3. Drive your elbows back and pull the bar toward your lower abdomen, squeezing the back at the top.
4. Lower the bar under control back to the start and repeat.