Sitting Fly on a Padded Stool

Instructions

1. Sit tall on a padded stool with arms extended out to the sides at chest height, elbows slightly bent.
2. Bring both arms together in front of your chest in a hugging arc, squeezing the pecs at the peak.
3. Slowly reverse the motion, opening the arms back to the start.
4. Keep the movement controlled and avoid rounding the shoulders forward.
5. Repeat for the prescribed reps.