Band Seated Hip Abduction (Version 2)

Instructions

1. Place a resistance band around your thighs just above your knees and sit upright on a bench.
2. Position feet flat on the floor and hip-width apart.
3. Press your knees outward against the band, separating your thighs as far as comfortable.
4. Hold the peak contraction briefly, then slowly return your knees to the starting position.
5. Repeat for the prescribed reps, maintaining upright posture throughout.