Machine Reverse Grip Lat Pulldown (Plate Loaded)

Instructions

1. Sit at a plate-loaded lat pulldown machine and grasp the bar with a supinated (reverse/underhand) grip, hands about shoulder-width apart.
2. Secure your thighs under the pad and start with arms fully extended overhead.
3. Pull the bar down toward your upper chest by driving your elbows toward your hips, squeezing your lats at the bottom.
4. Pause briefly, then extend your arms back up in a controlled return.