Lying Frog Pulse

Instructions

1. Lie face down with your forehead resting on your hands and bring the soles of your feet together, knees flared out in a frog position.
2. Squeeze your glutes and lift your feet a few inches off the floor.
3. Pulse your feet upward in small controlled movements.
4. Keep the lower back relaxed; the movement comes from glute contraction, not lumbar extension.
5. Perform the target number of pulses, then lower your feet.