Dumbbell Lying Extension (Across Face)

Instructions

1. Lie flat on a bench holding a dumbbell in one or both hands with arms extended straight up.
2. Keeping the upper arm(s) vertical, bend the elbows and lower the dumbbell(s) diagonally across your face toward the opposite ear.
3. Lower until you feel a full tricep stretch without touching your face.
4. Extend the elbow(s) to press the weight back to the starting position.
5. Repeat for the target number of reps.