Dumbbell Single Leg Split Squat with Low Box

Instructions

1. Stand facing away from a low box holding dumbbells at your sides; place one foot back on the box.
2. Lower your rear knee toward the floor by bending your front knee to roughly 90 degrees.
3. Keep your torso upright and front shin vertical.
4. Drive through your front heel to return to standing, then repeat for all reps before switching legs.