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Spine Lumbar Rotation
Obliques
Abdominals
Lower Back
None (Bodyweight)
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Instructions
Sit or stand tall with the spine neutral and pelvis stable.
Rotate the torso slowly to one side, keeping the hips square.
Hold at the end range, feeling the rotational stretch through the lumbar spine.
Return to center and repeat on the opposite side.
Spine Lumbar Rotation · Gainzz