Trap Bar Bent over Row

Instructions

1. Stand inside a loaded trap bar with feet hip-width apart and hinge at the hips to about 45 degrees, back flat.
2. Grip both handles of the trap bar with a neutral grip.
3. Row the bar toward the lower chest or abdomen by driving the elbows back.
4. Squeeze the shoulder blades together at the top.
5. Lower the bar with control back to the starting position.