Kettlebell Sumo Deadlift with High Pull

Instructions

1. Stand with feet wider than shoulder-width and toes pointed out over a kettlebell placed on the floor.
2. Hinge at the hips and grip the kettlebell handle with both hands, back flat.
3. Drive through the heels to stand explosively, extending the hips and knees.
4. As the kettlebell rises, pull it up toward the chin by flaring the elbows high.
5. Lower the kettlebell back to the floor with control and reset before the next rep.