Frog Reverse Hyperextension Tap on Floor

Instructions

1. Lie face down on a bench or elevated surface with hips at the edge, legs hanging with feet together and knees out in a frog position.
2. Squeeze the glutes and lift both legs up toward the ceiling.
3. Lower the legs until feet tap the floor below.
4. Raise back up immediately and repeat.
5. Keep core braced and movement controlled throughout.