Dumbbell Single Arm Leaning Lateral Raise

Instructions

1. Hold a sturdy upright with one hand for support and lean your body away from it, creating a slight angle.
2. Hold a dumbbell in the free hand at your side.
3. Raise the dumbbell out to the side in a lateral arc until your arm is roughly parallel to the floor.
4. Slowly lower the dumbbell back to the starting position.
5. Complete all reps on one side before switching.