Squat and Double Knee to Elbow

Instructions

1. Stand with feet shoulder-width apart and hands behind your head.
2. Lower into a squat, keeping your chest up and knees out.
3. As you rise out of the squat, drive both knees up and in toward the elbows simultaneously in a tucked crunch.
4. Land softly with feet returning to the start position.
5. Repeat for the desired reps.