Roll Ball Tibialis Posterior

Instructions

1. Sit on the floor and place a massage ball on the inner side of one lower leg, just behind the tibia.
2. Apply downward pressure through the leg onto the ball to target the tibialis posterior muscle.
3. Slowly roll the ball up and down the inner calf, pausing on any tight or tender spots.
4. Hold tender spots for several seconds, then switch to the other leg.