Hands to Feet Pose (Pada Hastasana)

Instructions

1. Stand with feet hip-width apart and arms at your sides.
2. Hinge forward from the hips with a flat back, then fold fully and slide your hands under your feet, palms up.
3. Relax your neck and let gravity deepen the stretch with each exhale.
4. Hold for the prescribed duration, then press through your feet to rise back up.