Barbell Bent over Wide Grip Row

Instructions

1. Stand with feet hip-width apart, grip a barbell with a wide overhand grip and hinge forward until your torso is nearly parallel to the floor.
2. Let the barbell hang at arm's length below your chest.
3. Pull the bar toward your upper abdomen, leading with your elbows and flaring them out to the sides.
4. Squeeze your upper back at the top, then lower the bar in a controlled manner.
5. Repeat without letting your lower back round.