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Dumbbell Single Arm Underhand Front Raise

ShouldersBicepsDumbbell

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Instructions

  1. Stand with feet shoulder-width apart, holding a dumbbell in one hand with a supinated (underhand) grip.
  2. Keep your arm straight and raise the dumbbell in front of you to shoulder height.
  3. Pause briefly at the top, then lower the dumbbell back to your side under control.
  4. Complete all reps on one side, then switch.