Static Lunge Kick

Instructions

1. Stand in a split stance with one foot forward and one foot back, lowering into a lunge position.
2. Push through the front heel to stand and simultaneously drive the back knee up and kick that leg forward.
3. Absorb the landing and step back into the lunge position in one fluid motion.
4. Complete all reps on one side before switching legs.
5. Keep your torso upright and core braced throughout.