Machine Kneeling Twist

Instructions

1. Kneel on the machine pad facing the pivot point and grip the handles in front of your chest.
2. Brace your core and keep your hips square throughout the movement.
3. Rotate your torso to one side as far as comfortable, using your obliques.
4. Return to center under control, then rotate to the opposite side.
5. Alternate sides for the desired number of reps.