Elevated Pike Push Up from Deficit with Parallettes

Instructions

1. Place parallettes on an elevated surface and grip them with arms extended.
2. Walk your feet up onto a higher surface so your hips are raised and your body forms an inverted V.
3. Bend your elbows and lower your head below the level of the parallettes for a full range of motion.
4. Press back up to the start, fully extending your elbows.
5. Keep your core tight and hips high throughout each rep.