Kneeling Forward Stay Wheel Rollout

Instructions

1. Kneel on the floor and grip an ab wheel with both hands directly beneath your shoulders.
2. Brace your core and slowly roll the wheel forward, extending your body toward the floor.
3. Keep your hips from sagging and maintain a neutral spine.
4. Stop before your body touches the floor, then roll the wheel back to the start.
5. Repeat for the desired number of reps.