Barbell Standing Close Grip Curl

Instructions

1. Stand holding a barbell with a supinated (underhand) close grip, hands roughly 6–8 inches apart, arms fully extended.
2. Keeping your elbows pinned to your sides, curl the bar up toward your shoulders.
3. Squeeze your biceps at the top, then slowly lower the bar back to the start.
4. Avoid swinging your torso or flaring your elbows during the curl.