Downward Dog Push Up Against Wall

Instructions

1. Place your hands on the floor about two feet from a wall and walk your feet up the wall until your body is in an inverted V position, hips high.
2. Bend your elbows and lower the top of your head toward the floor, mimicking a pike push-up.
3. Press back up to the inverted V position.
4. Keep your core engaged and elbows tracking slightly outward.
5. Repeat for the target reps.