Dumbbell Bear Crawl Push Up

Instructions

1. Begin in a bear-crawl position — hands on dumbbells, knees hovering just above the floor, back flat.
2. Walk one dumbbell forward and then the other to take a bear crawl step.
3. From the high plank position, lower your chest toward the floor for a push-up, then press back up.
4. Walk the dumbbells back to the starting bear-crawl position to complete one rep.
5. Repeat for the desired reps.