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Bodyweight Side Lying Bicep Curl

BicepsForearmsNone (Bodyweight)

pull

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Instructions

  1. Lie on your side and position your bottom arm extended along the floor with palm facing up.
  2. Place your other hand on the floor in front for light support.
  3. Curl your bottom forearm toward your shoulder using the bicep, resisting with bodyweight leverage.
  4. Lower back to the start position and repeat, then switch sides.