Front Scoops

Instructions

1. Stand tall with feet shoulder-width apart, arms at your sides.
2. Swing both arms forward and upward in a scooping arc, leading with your palms facing up.
3. Lift to shoulder height or slightly above, squeezing the front deltoids at the top.
4. Lower your arms back to the starting position with control.
5. Repeat for the prescribed reps, maintaining smooth, rhythmic motion.