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Lying Prone W

Upper BackLower BackShouldersNone (Bodyweight)

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Instructions

  1. Lie face-down with your elbows bent at 90 degrees and upper arms out to the sides forming a W, thumbs up.
  2. Brace your core and squeeze your glutes to protect your lower back.
  3. Retract your shoulder blades and lift your arms off the floor as high as possible.
  4. Hold briefly at the top, then lower slowly back to the start.
  5. Repeat for the target number of reps.