Leg Extension Glute Bridge

Instructions

1. Lie on your back with knees bent and feet flat on the floor, arms at your sides.
2. Drive through your heels to lift your hips into a bridge position.
3. At the top, extend one leg straight out while keeping your hips level.
4. Lower the extended leg, then lower your hips back to the floor.
5. Alternate legs each rep or complete all reps on one side before switching.