Snatch High Pull

Instructions

1. Stand with feet hip-width apart and grip the barbell with a wide snatch grip, bar over the shoelaces.
2. Initiate the pull by extending the legs, then explosively shrug the shoulders and pull the elbows high and wide.
3. Pull the bar to upper-chest height, keeping it close to the body throughout.
4. Lower the bar under control back to the floor and repeat for the target reps.