Supination Bar Suspension Stretch

Instructions

1. Grip a fixed bar or suspension anchor with both hands, palms facing up (supinated grip).
2. Allow your bodyweight to hang partially or fully from the bar.
3. Feel the stretch along the forearms and biceps as you relax into the hang.
4. Hold for the prescribed time while breathing steadily.
5. Bend your knees or stand to release the stretch.