Landmine Sumo Squat

Instructions

1. Load one end of a barbell into a landmine sleeve and stand facing the sleeve with a wide sumo stance.
2. Grip the end of the barbell with both hands and hold it at chest height.
3. Brace the core, then squat down by pushing the knees out over the toes.
4. Descend until the thighs are parallel to the floor, then drive through the heels to stand.
5. Keep the chest up and the back neutral throughout the movement.