Dumbbell Incline Curl

Instructions

1. Set an incline bench to approximately 60 degrees and sit back with a dumbbell in each hand, arms hanging straight down, palms forward.
2. Alternately or simultaneously curl the dumbbells toward your shoulders, keeping your upper arms stationary.
3. Squeeze your biceps at the top of each curl.
4. Slowly lower back to full arm extension, using the incline for an enhanced stretch.
5. Avoid shrugging your shoulders or letting your elbows drift forward.