Warrior III Pose

Instructions

1. Stand on one leg with a slight bend in the support knee, core engaged.
2. Hinge forward at the hips, simultaneously extending the free leg back until your body forms a T-shape parallel to the floor.
3. Extend both arms forward or keep them alongside your body for balance.
4. Hold the position for the prescribed duration, keeping your hips level and squared to the floor, then switch sides.