Cable Lying Tricep Extension (with Rope)

Instructions

1. Attach a rope to a low cable pulley and lie on the floor facing the machine, head closest to it.
2. Grip the rope ends and hold them above your forehead with elbows bent at 90 degrees.
3. Extend your elbows to push the rope toward your feet, fully straightening your arms.
4. Slowly return to the bent-elbow start position and repeat.