Chest Lift with Rotation

Instructions

1. Lie on your back with knees bent, feet flat on the floor, and hands behind your head.
2. Inhale to prepare; on the exhale, curl your head and chest off the mat.
3. Rotate your torso to one side, keeping your hips stable.
4. Return to center, then rotate to the other side.
5. Lower with control and repeat for the prescribed duration.