Mountain Climber (Padded Stool Supported)

Instructions

1. Place both hands on a padded stool and extend your body into a high plank position.
2. Keep your hips level and core tight.
3. Drive one knee toward your chest, then quickly switch legs in an alternating running motion.
4. Maintain a steady pace without letting your hips rise or sag.
5. Continue for the prescribed time or rep count.