Assisted Bulgarian Split Squat

Instructions

1. Set up at an assisted split squat machine and place one foot on the rear pad or support, laces down.
2. Stand with your front foot far enough forward that your shin stays roughly vertical at the bottom.
3. Lower your rear knee toward the floor under control, keeping your torso upright.
4. Press through your front heel to return to the start and complete all reps before switching legs.