Barbell Front Bench Squat

Instructions

1. Hold a barbell in the front rack position (across front delts) and stand facing a bench behind you.
2. Feet shoulder-width apart, toes slightly out.
3. Squat down until you lightly touch the bench with your glutes, keeping chest tall.
4. Drive through your heels to stand back up fully.
5. Repeat for the desired reps.