Cable Front Squat with V-Bar

Instructions

1. Attach a V-bar handle to a low cable pulley and stand facing the machine.
2. Grip the V-bar with both hands and hold it at chest height with elbows raised.
3. Step back slightly, feet shoulder-width apart, keeping tension on the cable.
4. Squat down until thighs are parallel to the floor, maintaining an upright torso.
5. Press through your heels to stand, keeping elbows up and chest tall throughout.