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Suspension YW Raise
Upper Back
Shoulders
Traps
Other
pull
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Instructions
Hold suspension strap handles and lean back at an angle with arms extended overhead in a Y position.
Pull your body up while simultaneously drawing your arms down and out into a W position, squeezing your shoulder blades together.
Return to the Y position with control.
Repeat for the desired reps.
Suspension YW Raise · Gainzz