Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Suspension YW Raise

Upper BackShouldersTrapsOther

No ratings

Sign in to rate this exercise

Instructions

  1. Hold suspension strap handles and lean back at an angle with arms extended overhead in a Y position.
  2. Pull your body up while simultaneously drawing your arms down and out into a W position, squeezing your shoulder blades together.
  3. Return to the Y position with control.
  4. Repeat for the desired reps.