Cable Seated Floor Row with Rope

Instructions

1. Sit on the floor facing a low cable pulley with legs extended and grip the rope attachment with both hands.
2. Keep your back straight and a slight bend in your knees.
3. Pull the rope toward your torso, driving elbows back and squeezing your shoulder blades together.
4. Hold the contraction at your sides, then slowly extend your arms back to the start.