Single Leg Stretch (Bent Knee)

Instructions

1. Lie on your back and curl your head and shoulders off the mat into a Pilates curl.
2. Draw one knee in toward your chest with the same-side hand on the ankle and the opposite hand on the knee.
3. Extend the other leg out at a low diagonal.
4. Switch legs in a controlled, flowing motion, alternating hands.
5. Continue for the desired reps or duration.