Resistance Band Bent Leg Side Kick (Kneeling)

Instructions

1. Attach a resistance band around your ankles and kneel on all fours on a mat.
2. Keeping the knee bent at 90 degrees, lift one leg out to the side until the thigh is parallel to the floor.
3. Squeeze the glute at the top, then lower the leg back to the starting position under control.
4. Complete all reps on one side before switching legs.