Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Foam Roll Serratus Wall Slide

Upper BackShouldersOther

static

No ratings

Sign in to rate this exercise

Instructions

  1. Stand facing a wall and place a foam roller horizontally against the wall at about chest height.
  2. Press both forearms against the foam roller with elbows at 90 degrees.
  3. Slowly slide the foam roller up the wall by extending your arms overhead, protracting your shoulder blades.
  4. Slide back down under control to the starting position and repeat.